Thursday, 19 May 2016

Boxfit class

Today after school at 3:15 I had a boxfit class that goes on twice a week on Tuesdays and Thursdays where you go and train/practise boxing skills.
Today we learnt 30 punches of a 60 punch combo,Now it's just a matter of learning the other 30 next week

Here is the 30 we learnt
Left uppercut,Right uppercut
Left hook,Straight right
Double left uppercut
Straight right,left hook
Double right uppercut
Straight left,Straight right,left hook,Straight right

Duck,right body rip shot then left uppercut
Duck,left body rip shot then right uppercut
left hook,Straight right
left hook,Straight right
right uppercut,Straight left,Straight right.

30 more punches left

Please leave your comments at the bottom of this post.
Thank you


aminiasi said...

Hi Bruce, that sounded like a lot of exercise. Maybe next time you should talk more about box fit class.

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